Tiny plain transparent version of HAFM logo, with two hands reaching around an apple.Tiny plain transparent version of HAFM logo, with two hands reaching around an apple.HAFM PRESENTS:

THE PRESTIGIOUSLY PUISSANT

POMEGRANATE!

Three-panel closeups of opened pomegranates.
    Hereabouts in the wild wild west of California, rarefied tastebuds are primed with poignant presentiment for perfection during the months of September thru January for one of the most unique fruits among this planet's plenitude. From its splendored origins in ancient Persia, the pomegranate has traveled far and wide to plunk down its sturdy roots in all manner of society, religion, culture and lore. It is prized like no other food -- seeding boundless enthusiasm and reverence, enshrouded with mystical complexity.
 
 
Did you know that . . .
Pomegranate as textbullet. . . . in Greek myth the blooddrops of fun-loving agrarian Dionysus, when he was slain by father Zeus for pretending a wee bit too much to power, turned into the primordial seeds of the pomegranate? (See a chapter from Frazer's famed The Golden Bough on this.)
Pomegranate as textbullet. . . . one pomegranate's seeds/juice yields 22% of your suggested daily dietary intake of fiber?
Pomegranate as textbullet. . . . every pomegranate has exactly 840 seeds? (See citation.)
Pomegranate as textbullet. . . . many scholars believe that the fruit of temptation, leading to banishment from the Garden of Eden, was none other than the pomegranate?
Pomegranate as textbullet. . . . the pomegranate is a berry?
Pomegranate as textbullet. . . . genuine grenadine is the number one fruit syrup of discriminating bartenders everywhere? (See very useful citation.)

    "Mohammed believed pomegranates purged the spirits of envy and hatred from the body and urged all his followers to eat goodly amounts. When Persephone was held captive in Hades, the Greek goddess of spring and fruit swore she would not partake of food until her release. However, she could not resist the tempting pomegranate, consuming nearly the entire fruit before halting herself and leaving only six seeds uneaten. It is from this story that believers think our yearly cycle of six months of growth and harvest followed by six months of winter is derived." - see citation.
    "It was the Moors who brought the seedy fruit to Spain round 800 A.D. Granada was named for the pomegranate, which became their national emblem. The first pomegranate planted in Britain was by none other than King Henry VIII. The French named their hand-tossed explosive a grenade after the seed-scattering properties of the pomegranate fruit. And in 1791, the special troops formed by the French military to wield these grenades were called grenadiers. Although not documented, the deep red color of the pomegranate pips may have also given rise to the naming of the garnet gemstone." - see citation.
    The health benefits of drinking pomegranate juice are many. Not only are the juicy arils a fine source of sodium, riboflavin, thiamine, niacin, vitamin C, calcium and phosphorous, but they are a powerful antioxidant that helps guard your body against molecules that can cause premature aging, heart disease, Alzheimer's disease and cancer. The juice is also known to reduce the symptoms associated with menopause and has antiseptic and disinfectant properties.

Pomegranate tree in bloom.
The following farmers bring pomegranates/juice/jelly to the noted HAFM markets generally between mid-September and mid-January (juices a while longer):
Avitua/Walker Farm's pomegranates are typically the first to arrive at HAFM.
They grow two popular varieties: Grenada (25 trees) and Wonderful (35 trees).
See some August '05 pics from Avitua's ripening pomegranate orchard!
(Please allow a few moments for the pics to load in the popup window.)
Divider of stylized pomegranate seed groups.
Some select Pearls of Passionate Perusal:

Where there are pomegranates, there's a Council
Wholehealthmd on pomegranates:
   -- General
   -- Phytochemical Powers!
The always-worthy Wikipedia on pomegranates
The Seasonal Chef's many uses of pomegranates
Tantalizing tidbits from Tony Tantillo
A matter of the HEART!

Whole and opened Iranian pomegranate artfully framed.

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