U.S. flag, with red stripes augmented with African colors yellow, green and black.Tiny plain transparent version of HAFM logo, with two hands reaching around an apple.Attention, Cyber-Shoppers:
'Tis the Season to soothe your Spirit with
S O U L     F O O D.

If you're looking for a cookbook...

Soul Food cookbook cover.Soul Food cookbook cover.Soul Food cookbook cover.

Soul Food cookbook cover.Soul Food cookbook cover.Soul Food cookbook cover.Soul Food cookbook cover.

Soul Food cookbook cover.Soul Food cookbook cover.Soul Food cookbook cover.

...check out
http://www.best-soul-food-cookbooks.com/list.html...



Soul Food cookbook cover.
For those of you
with Diabetes
or other
health concerns,
may we
recommend
highly
The New
Soul Food
Cookbook,
by
Gaines & Weaver
(pictured at left)?

To order
or see recipes,
click here.



Soul Food cookbook cover.The Black Family Reunion Cookbook:
Recipes & Food Memories
from the National Council of Negro Women.
(pictured at right)
The Black Family Reunion Celebrations, organized by
The National Council of Negro Women and held in seven cities
across America every summer, celebrate and preserve
the values, traditions, and strengths of the African-American family.
Inspired by these festivals, The Black Family Reunion Cookbook
contains more than 250 recipes from home kitchens
across America, seasoned with warm memories and "homemade love."
 

From The Black Family Reunion Cookbook:

"Because we have forgotten our ancestors, our children no longer give us honor.
Because we have lost the path our ancestors cleared kneeling in perilous undergrowth,
our children cannot find their way.
Because we have banished the God of our ancestors, our children cannot pray.
Because the old wails of our ancestors have faded beyond our hearing,
our children cannot hear us crying.
Because we have abandoned our wisdom of mothering and fathering,
our befuddled children give birth to children they neither want nor understand..
Because we have forgotten how to love, the adversary is within our gates,
and holds us up to the mirror of the world shouting, "Regard the loveless."

Therefore, we pledge to bind ourselves to one another,
To embrace our lowliest,
To keep company with our loneliest,
To educate our illiterate,
To feed our starving,
To clothe our ragged,
To do all good things, knowing that we are more than keepers of our brothers and sisters.
We are our brothers and sisters.
In honor of those who toiled and implored God with golden tongues,
and in gratitude to the same God who brought us out of hopeless desolation,
We make this pledge."

By Dr. Maya Angelou.
Written expressly for the National Council of Negro Women Black Family Reunion Celebration
on May 14, 1986.

To order the cookbook, click here.



See some selected info on Soul Food and scads of recipes below:
The Traditionalists:
Diner's Digest: Soul Food
Soul Food Cookbook Vegetables recipes
A Louisiana Expatriate Chef in Paris
Chef Edna Lewis' Thirteen-Bean Soup
Soul Food - Big...Loud...Moving
BROWN SUGAR, BABY!!!
More Recipes
The Reformists:

Am. Diabetes Assoc. Virtual Grocery Store

Recipes: Greens...Greens...Greens

Review: The Vegetarian Soul Cookbook

Family Recipes for Better Eating

Kwanzaa Recipes

Healthy Cooking Methods, Substitutes

Chef Tanya Holland Recipes



GENERAL NUTRITION INFO:
Nutrition Dictionary
Nutrient/Phytochemical Charts
Learned Links List



Final note: During Black History Month, and any time we think of soul food cooking,
we might all keep in mind who was responsible for the first-ever such cookbook:
we at HAFM doff our caps to Abby Fisher, who, in 1881, was persuaded to be extensively
interviewed about her cookin' know-how. For more info about her, click here.

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